ems training

Body Symmetry is an Electro Muscle Stimulation Studio with a difference. We are passionate about making a significant difference in our clients’ lives. We train each and every client on a one-on-one basis ensuring that the session is specific to their goals and needs. Our training programme can be used for weight loss, strengthening, toning, back pain, muscle pain, flexibility and fitness. We also love to assist athletes to achieve peak performance in their disciplines.

How it Works

Body Symmetry uses state of the art equipment imported from Germany – the Miha Bodytec Electro Muscle Stimulation Machine. The machine contracts and relaxes your muscles allowing us to take your training to a whole new level.
 
Benefits of EMS:
 
– 20 minutes of training per session equates to 5-6 hours worth of gym time
– weight loss 
– toning 
– muscle strengthening 
– injury prevention and rehab 
– back pain relief
– overall fitness
– endurance training
– increases dopamine – the feel good hormone

Pricing

We have various packages that are available at Body Symmetry. There is a package to suit every bodies needs. Please call to enquire about the different packages available.

Make an Appointment

    Testimonials:

    “I have always done some form of physical exercise and when my Crossfit trainer sadly closed I wasn’t finding the classes at my local gym satisfactory. I joined Body Symmetry almost 2 years ago. I’m thoroughly enjoying the one on one personal training with Storm. I do weight training once a week and cardio once a week. My core has strengthened immensely (I was able to plank for 8 minutes and 15 seconds in a challenge the other day!). If you’re willing to put in the effort you will see the results. Also your training is over in 30 minutes which is great when you are fitting training into your work day.” – Bronwyn Hogg